UNDRDOG December Newsletter

CONTENTS

• Changing Rooms Now Open.

• Welcome Glofox.

• New Reception Work Underway.

• Christmas Opening Hours.

Welcome to our December Newsletter, keeping you up to date with all the latest goings on at UNDRDOG Fitness Brandon HQ.

CHANGING ROOMS UPDATE

With refurbishment work now complete, the changing rooms are officially back open for use! We hope you like the changes and feel sure the completion of our first major project of many will enhance your experience of training here at UNDRDOG!

WELCOME GLOFOX

We are excited to have officially launched the new Glofox Member system replacing the old Clubright one. All members will need to ensure they have downloaded the official UNDRDOG Fitness App, and scan into the gym using your unique barcode upon arrival. Take a bit of time to explore the app where you can book onto classes, check out any upcoming events and stay completely up to date with everything happening here at UNDRDOG.

Apple Download

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NEW RECEPTION WORK UNDERWAY

As one project finishes, another begins! This will be the story of the next few months as we strive to improve the facilities at UNDRDOG. With the completion of the changing rooms, our focus turns to the new entrance and reception area. The new spacious reception will allow much better access to the building and forms the first stage in our ultimate plans of opening 24 hours. Watch out for work commencing at the far end of the building. We will try to keep any disruption to an absolute minimum, but please be aware at times over the next month the downstairs coridoor may be out of action - there will still be clear access to the upstairs toilets and changing facilities. As always, we truly appreciate your patience as we work to improve your UNDRDOG experience.

CHRISTMAS OPENING HOURS

Please see our opening hours over the Chrismtas period below, and share with a friend!

WHAT'S ON AT UNDRDOG?

TRIPLE COMMONWEALTH GOLD MEDALIST COMES TO UNDRDOG

On Sunday 1st of December, Commonwealth Gold Medalist Delroy McQueen came to UNDRDOG to share his vast knowledge of all things bench, squat and deadlift. Taking our members through his professional inventory of tips, tricks and form tweaking, Delroy brought an educational day to the UNDRDOG Community. The feedback from our members has been hugely positive and we are looking to having Delroy and others back to host events at UNDRDOG in the future.

UNDRDOG COMMUNITY - WHAT ARE YOU UP TO?

THANK YOU MOLLY

You may have noticed an extra pair of hands around the gym at times over the last 8 weeks. It has been an absolute pleasure to have had Molly join us from West Suffolk College as she competets her 40 hours work experience. Molly was the first student to complete our intensive work experience package covering all aspects of day to day life at UNDRDOG whilst preparing her for a future career in the fitness industry. Thanks so much for your help Molly and we wish you all the best in the future!

STRONG CLUB IS BACK!

It's been great to see the return of Strong Club with Steve and Lou back helping you move big and heavy stuff around with ease! These classes are proving ever popular and suitable for all abilites from complete beginner to seasoned lifters. Why not start your ‘Strong’ journey and join them? Classes will run from 9:30-11:00am on the 8th & 22nd December.

Side note: December 22nd Christmas Fancy Dress compulsory!

AGE IS JUST A NUMBER

It has been incredible to watch our Senior Strength Club grow and grow. We are so proud of what these guys achieve under expert guidance and supervision from Shona. The health and social benefits of joining this group are huge and we love hosting them every Monday and Thursday at 9:30am. They truly work hard and play hard! We are reaching peak numbers so be sure to book your place in advance using the UNDRDOG Fitness app.

BRANDON LASSES FC

UNDRDOG is so much more than just a gym. We truly want to help support the local community and are passionate about promoting the health and social benefits of being active to all age groups, which is why we not only sponsor and supply the kit for the Brandon Town U7's Football team, but we are also volunteering our time to help out with some coaching at Brandon Lasses U15s. It’s been great to work with these girls and exciting to watch the team develop in ability and confidence week on week.

SANTA'S LITTLE HELPERS

A big thank you to Brandon School of Dance's Amilie and Leonora for helping us decorate this years Christmas tree in the new reception. It's bursting with lights and colour chosen by these two little dancers.

WHAT'S NEXT AT UNDRDOG?

Look out for future newsletters with updates on the new reception area, new Class Studio and an enormous upgrade in our class timetable with brand new classes available to all members!

HAVE YOUR SAY

For questions, feedback, article ideas, or story contributions, email admin@undrdog.co.uk and we'll be in touch.

We love hearing about what our members are up to and love supporting your individual journeys, so if you have an event coming up, are raising money or just smashing your goals - let us know so we can celebrate the success of our UNDRDOG Pack!

Until next time 🐺